One Day At A Time

I'm sure you've heard the phrase, " A picture is worth a thousand words". This phrase comes to mind  when I look at a photo of myself from October of 2018. The photo was taken during Halloween and I had dressed as a gypsy. No offense to anyone who has a "gypsy" heritage/ancestry. Since I was young I have been fascinated by old movies featuring the typical gypsy fortune teller. And I have loved this image with all of its magic and mystique ever since. So I was so excited to dress up and hand out candy. I took a photo of my garb in all its glory. Then upon seeing this image I was instantly saddened at what appeared before my eyes. Look at this fat lady. My goodness how did I become so wide? I was horrified at my now scary costume. I have struggled on and off with weight gain since high school. I started putting on pounds in 7th grade. You can see that my face was becoming fuller in the school photos. I was a solid size 16 in ninth grade. I lost some weig

If you haven't heard of the Keto Diet you may be living under a rock. Keto is the newest craze that dieters across the US are flocking to. You will see Keto products on the shelves in the diet/nutrition section of your supermarket, as well as TV commercials for Keto weight loss shakes, meals, etc. It's not surprising that the Keto craze began, because the first things you hear about this diet are that you can eat all of the bacon, butter, and cheese you want. No calorie counting just eat bacon and fat and your clothes will fall off. So you are intrigued by this mouth watering offer and you start researching Keto. There are many websites, books, social media groups, and videos available at your finger tips. Many people share their before and after photos, which make your jaw drop. You can do this to if you just throw that bagel in the garbage and pick up that buttered bacon. So of course this seems like the solution to my weight problem. I simply love to eat. And now I hea