One Day At A Time

If you are triggered by talk of depression please don't read any further. Take care of yourself. This post is a personal reflection of how someone without depression sees this illness and expresses personal opinions of such. I never really understood what depression was or what it looked like. Though to my surprise I had seen it before in my mother, it is still a mystery to me.  Sure I have had deep feelings of sadness over a loss of a loved one, a beloved pet, a friendship that unraveled, or a personal failure of some type. But I always shed my tears, took a nap, gorged on carbs and sugar and moved forward. But when someone close to you experiences depression you realize it is more than a deep sadness. It's this gnawing monster that lives inside of a person and they have to battle this beast daily. Some days are better than others, but I know when the monster is strong, those days are the worst. And this is looking on from the outside. I see the struggle to be strong. I ...