Defeating my Stress Monster

Last week I was feeling majorly stressed out. There was stuff going on with friends, family, work, self, and it was all piling up. I spent a nightmare-induced evening that led to a painful cold sore the next morning. I realized I have to start letting things go and start working on stress reduction. You do not really know either how dangerous or damaging stress is until it directly affects your health or you educate yourself on the risks of unmanaged stress. Who knew stress could lead to advanced aging and disease? Why are we stressed out? How can you both prevent and treat stress without a prescribed pill? These questions have me searching for answers. I watched a documentary on stress that showed how baboons that live a stressful life die earlier than those with less stress do. Research shows that humans affected by stress suffer from heart disease, hypertension, anxiety, digestive disorders, and the list goes on. As I learn more about stress and how to fight it naturally, I want to share it with you. I have recently heard about how sound, music, and speech can soothe frayed nerves and reduce stress. Music therapy and guided meditation are first on my list. I am prepared to dive into new age therapies for stress relief and discover how to avoid the anxiety, excessive worry, and stress induced cold sores that often plague me. Here is to a journey of self-healing and hopefully a longer, healthier life!

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Life's Cross Roads

This blog has been a variety of things since its creation. It started out as research for a job. Then became a personal journal. But I always enjoy using it to express myself and let out my opinion or emotions out and onto the virtual page. It has been too long since I used this outlet for my self, so here goes nothing. I have recently discovered that I am wandering through my life without a compass, map, or guide. I have spent the last 20 years of my life just wandering. I have had no real sense of purpose or direction and this never bothered me until now. It's like I woke up from a dream and was like where am I? I am approaching 40 years of age. I currently am a housewife and trying to accept the fact that my daughter is rapidly approaching adulthood. My husband is driven daily by his side business and my daughter is dreaming of traveling abroad in the near future. I personally feel lost. should I go back to work outside the home? I really have no desire to go back to school o...

Never Any Me Time

If I knew what motherhood, marriage, and working for living was really like as a teen I would have been dragging my feet on the path to adulthood. But no matter what you know or don't, life simply happens. You get a job, you fall in love and get married. You are blessed with a child or children. What was once your life to live becomes a life lived for those you love. You wake up for night feedings, clean up spilled juice, and become a taxi driver. You try to squeeze in date nights, yoga class, and all those appointments. At the end of the day you're tired. And sometimes you wake up feeling tired. There seems to be little to no time for yourself anymore. Does this sound familiar? When I was 19 I took every Thursday to pamper myself. It was my personal spa day. I would give myself a mini facial. I washed my face, exfoliated, and used a face mask of some sort. And after wards I always felt like a million bucks. Something so simple made me feel great every time. But after I g...

Reflection: How You See Yourself

I am deeply saddened that so many people are unhappy in their lives in part due to other peoples opinions. People take the hurtful comments of others to heart and these words and feelings lead to a great deal of emotional torment. It is a terrible way to live your life. It has taken me several years to understand that what others say about me has no impact on how I see myself, unless in fact I see myself the way they do. When I was a pre-teen and into my late teens I was teased what is now called bullying about how poor I was, with one girl asking me if I pulled my new sneakers out of a trash can. I was teased about facial hair, with boys saying I grew a better mustache than them. I was teased over my dental fluorosis with a girl asking me if I had ever brushed my teeth, and later taunted by boys, with one asking me out and saying as if I would ever date you. Meaness for sure. Years later as I grow nearer to age forty I look back and think, oh how mean. But I have learned t...

One Day At A Time

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